Mobility Coach5.4.1 - App Store

The Only Clinically-Proven Mobility App to Relieve Pain, Increase Sports Performance, and Get You Moving Better In Every Area of Your Life.

The Mobility Coach App is the go-to program for over 100,000 recreational and professional athletes, coaches, personal trainers, and everyday movers. Designed by Dr. Kelly Starrett, renowned physical therapist and 3x New York Times Bestselling author, this is the only clinically proven program that:

→ Enhances mobility, flexibility & range of motion
→ Prepares you to tackle your favorite sport or workout with ease
→ Helps you address nagging pain
→ Serves up a fresh, new mobility video each day
→ Tests your mobility and provides personalized video prescriptions to improve your bodywide function
→ Gives you live access to Dr. Kelly Starrett each month via Q&A sessions

With a library of over 1,000 hours of expert-led mobility content, the Mobility Coach App delivers daily videos ranging from 5 to 30 minutes, as well as an entire library of on-demand videos to choose from based on your needs each day. Each session zeroes in on your biggest limitations to help you move better, recover faster, and get back to doing what you love.

↓↓ Check out what’s inside ↓↓

MOBILITY TEST: MEASURE YOUR BASELINE & PROGRESS
Begin your journey with our comprehensive Mobility Test, developed by Dr. Kelly Starrett himself. This guided self-assessment evaluates key areas-Trunk, Shoulders, Hips, and Ankles-giving you a Mobility Score that highlights areas to improve. Your results feed directly into the app’s recommendations, ensuring a mobility program that adapts to your unique needs.

PAIN RELIEF: BODY PART BY BODY PART
Experiencing discomfort? The Mobility Coach App's ‘Pain Map’ lets you pinpoint problem areas on an interactive body chart, offering targeted mobilizations to help alleviate pain and enhance recovery.

PRE & POST SPORT RECOMMENDATIONS: TRAIN LIKE A PRO
For athletes and active individuals, the app offers specialized ‘Sport-Specific’ videos designed for both pre- and post-activity. Whether you’re gearing up for a heavy lift, recovering from a long run, or prepping for your favorite sport, these guided mobilizations keep your body in peak condition.

DAILY MOBILITY: FRESH CONTENT EVERY DAY
Our ‘Daily Mobility’ section brings you a brand-new guided session each day, perfect for building a consistent mobility routine. Want to target specific areas or adjust the session length? Use the filter feature to find the right video for your needs.

CUSTOM MOBILITY PLAYLISTS
Your mobility journey is personal. Now, with ‘Custom Mobility Playlists’, you can handpick videos and design routines around your unique goals. Perfect for recovery days, pre-workout warm-ups, or specific body areas, this feature gives you the flexibility to build a playlist that fits your life. Want to share your routines with others? Make your playlists public and spread the love.

HABIT ALARM & DAILY CHECK-IN
Staying consistent is key, so we built tools to help you build the habit. Set a ‘Habit Alarm’ to remind you to mobilize at your preferred time each day. Then, use the Daily Check-In to track your progress, record how you feel, and keep a running log of your mobility journey.

LEADERBOARDS, STREAKS & BADGES
Celebrate your wins and stay accountable with ‘Leaderboards, Streaks, and Badges’. See how you stack up against other users, keep the streak alive, and unlock achievements as you go!

BONUS CONTENT
→ Mobility Challenges designed to improve ROM across key areas of the body
→ Live Q&A sessions with Dr. Kelly Starrett each month
→ Free First Aid Protocol (worth $99)
→ Free Foam Rolling Protocol (worth $99)

As a member of the Mobility Coach App, you have everything you need to improve your mobility, alleviate pain, and boost your athletic performance-all while tracking your progress and building a sustainable routine.

We follow Apple's standard EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Stability and usability improvements. 5.4.1 Sep 30 New: Picture in Picture.
Minimize any video and keep following along while you check messages or use your phone. 5.4.0 Sep 29 This release includes internal improvements to app stability and subscription handling. 5.3.1 Sep 17 Stability and usability improvements. 5.3.0 Sep 14 Stability and usability improvements. 5.2.2 Sep 2 Mobility Test Performance dashboard that tracks your scores over time so you can see how your mobility is progressing. 5.2.1 Aug 26 - Bug fixes and stability improvements.
- Under-the-hood updates to keep the app running smoothly on the latest iOS and Android versions. 5.2.0 Aug 22 Bug fixes and app stability improvements. 5.1.5 Jul 1 Bug fixes and app stability improvements 5.1.4 Jun 12 Bug fixes ana app stability improvements 5.1.3 Jun 3 - Fixed pagination on the My Favorites screen.
- Improved streak tracking.
- Fixed Journal entry times to reflect your profile time zone. 5.1.2 May 21 Bug fixes and improvements. 5.1.0 May 11 App Revamp - Fresh engine under the hood, familiar experience. Faster, more stable, and built for the future. 5.0.0 May 5 - Rename Challenges to Bonus Content.
- Show Video Description in Bonus Content section. 4.24 Mar 29 Minor improvements 4.23 Jan 18 Fix version number 4.22 Jan 6 Improving app stability and performance. 4.21 11/25/2025 - Enhanced splash screen performance for faster startup.
- Fixed a freezing issue occurring during the mobility test.
- Adjusted padding across multiple UI components to improve layout consistency. 4.20 11/20/2025 Fixed Minor Bugs 4.19 10/14/2025 fix minor issues 4.18 09/23/2025 Improved functionality and new updates. 4.17 09/18/2025 fix airplay functionality 4.16 05/19/2025 fix minor issue. 4.11 01/27/2025 Fix multiple notifications issue. 4.10 01/26/2025 Fix minor bugs. 4.8 01/08/2025